Without Burning Out or Wasting Time on Complicated Routines.
Get the exact, no-BS barbell system used by a Corporate Finance Director to stay strong while balancing a 60-hour work week and two kids.
It's a circus of 22-year-old influencers promoting unsustainable workout splits and complex "bio-hacks" that would require a team of assistants to manage.This is why you're overwhelmed. It's why you're spinning your wheels. You're trying to use a map designed for a different territory. The result is always the same: frustration, burnout, and the feeling that you're failing to keep up.Sustainable strength for busy professionals isn't about adding more. It's about subtracting. It's about ruthless focus on what actually moves the needle.We've created a system that respects your time, eliminates the guesswork, and builds the functional strength you need to excel in your career and be present for your family.I'm inviting you to test-drive the core of this system.
The step-by-step protocol for getting stronger after 35 with just 2 foundational lifts.
The "Executive Barbell" Protocol: Discover the only two barbell movements you need to build a stronger, more resilient body.
The "Time-Leverage" Template: A complete 3-day weekly schedule where every session is done in under 30 minutes (including warm-ups).
The "Linear Progression" Cheat Sheet: A simple, one-page guide to know exactly how much weight to lift each session to guarantee you're getting stronger, not just exercising.
Stop trying to fit your life into a fitness model that was designed to fail you. Enter your email to get the free guide and be the first to know when we launch our beta coaching program.
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